140719
Main – CrossFit The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Cleans (135/95) 1-2-3-4-5-6-7-8-9-10 Bar Facing Burpees