17
JAN
2018

Why You Should Do The Open

It is inevitable. For the next couple of months, the majority of what you will hear about at the box is that it is OPEN SEASON! And, if you’re new to CrossFit, you’re probably wondering what is this and what’s the big deal? And why are my coaches crazy enough to think I...
29
DEC
2017

Boiler Room Before and Afters: Beckie Orr

As one of our older members at 61, Beckie Orr is a great example that age is only a number. Mother to coaches Stephen and Joe and their older brother Chad, Beckie is pretty much surrounded by CrossFit whether she wants to be or not. Although no stranger to CrossFit, it’s only...
28
DEC
2017

Boiler Room Before and Afters: Ethan Latimer

If someone were to have a conversation with Ethan Latimer, chances are they are going to discuss one of two things; CrossFit or something stereotypically nerdy. In a lot of ways Ethan is our stereotypical, lovable nerd with a love of video games and a career in computers. But,...
27
DEC
2017

Boiler Room Before and Afters: Tim Huff

Tim Huff, who is a regular 5am member, reliable Life Beyond the Whiteboard attendee and always a welcomed addition when he makes it in on a Saturday, has made a remarkable transformation since starting CrossFit about a year and a half ago. With encouragement from Josh Carter who...
11
DEC
2017

Daniel Leon and Winning Senior Grand Champion of South America

Tang Soo Do is a traditional Korean martial art form which emphasizes individual achievement including demonstrating good sportsmanship. Daniel Leon, one of our early morning members, recently traveled to Argentina to compete in the senior division for his age group at the World...
28
NOV
2017

Chad and the Triple Peach

The Triple Peach Race Series by the Atlanta Track Club challenges runners to complete 3 of Atlanta’s top race events. Last year, Magee and Randy Pruitt complete the Triple Peach when they ran the AJC Peachtree Road race, the PNC Atlanta 10 Miler and the Thanksgiving Day...
17
JUL
2014

Double Unders

Take a moment and watch this video tutorial on Double Unders! This should help some of you who struggle. Remember to keep working on those “GOATS”! WOD 5RFT 12 Step ups 25/15# 12 Back Squat 95/65# 50 Meter Sprint
11
JUL
2014

Friday Wodblog 7/11

Come out to SUPPORT our team competing at The Dog Days of Summer!! 710 Holcomb Bridge Rd Suite #50 Roswell, GA, 30076 WOD 5 Min EMOM 5 Power Snatch Rest 1 min 5 Min EMOM 4 Power Snatch Rest 1 min 5 Min EMOM 3 Power Snatch Rest 1 min 5 Min EMOM 2 Power Snatch Rest 1 min 5 Min EMOM...
11
JUL
2014

Thursday Wodblog

Thursday 140710 Draw from the HAT!! & may the odds ever be in your favor “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 BW) Bench Press (BW) Clean (.75 BW)   “Jackie” 1000m Row 50 Thrusters 45# 30 Pull ups
12