17
JUL
2014

Double Unders

Take a moment and watch this video tutorial on Double Unders! This should help some of you who struggle. Remember to keep working on those “GOATS”! WOD 5RFT 12 Step ups 25/15# 12 Back Squat 95/65# 50 Meter Sprint
11
JUL
2014

Friday Wodblog 7/11

Come out to SUPPORT our team competing at The Dog Days of Summer!! 710 Holcomb Bridge Rd Suite #50 Roswell, GA, 30076 WOD 5 Min EMOM 5 Power Snatch Rest 1 min 5 Min EMOM 4 Power Snatch Rest 1 min 5 Min EMOM 3 Power Snatch Rest 1 min 5 Min EMOM 2 Power Snatch Rest 1 min 5 Min EMOM...
11
JUL
2014

Thursday Wodblog

Thursday 140710 Draw from the HAT!! & may the odds ever be in your favor “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 BW) Bench Press (BW) Clean (.75 BW)   “Jackie” 1000m Row 50 Thrusters 45# 30 Pull ups
10
JUL
2014

Wide Open 7/9

WOD TaBaTa 8 Rounds 20 Sec Push-ups 10 Sec Rest 20 Sec Squats 10 Sec Rest 20 Sec Dubz 10 Sec Rest
09
JUL
2014

Finding your FIT!

You people amaze me! Keep up the good work and keep the FB pics coming. Here are some of our current folks knocking out their 100 push-ups for 100 days. Take few moments and watch what you may be doing wrong with your push-ups and why you may be having some pain… (outside...
03
JUL
2014

Ohana means FAMILY

This is not what kind of shirt you will see a CrossFit person wearing.  This is not what we do at The Boiler Room.  When you show up to CFBR, we all know that you are showing up to be better at life.  When you show up at CFBR, you are not just part of a CrossFit...
02
JUL
2014

Day 1 Complete (& who invited KELLY?!?)

Ok, so you made it through day 1 of 100 push ups!  Nice job!  Super excited to see so many friends and family joining in on this challenge as well.  This is how we change peoples health.  Keep reaching out and inviting them to join you on this venture of becoming a stronger,...
01
JUL
2014

Half-WAY!!!

Today marks the 1st day to the second half of 2014!  When we started this year, several of you had some serious goals that you were aiming for.  Some of you are doing exceptionally well with those goals and some of you are struggling to even make it to the gym. So…...