29
DEC
2017

Boiler Room Before and Afters: Beckie Orr

As one of our older members at 61, Beckie Orr is a great example that age is only a number. Mother to coaches Stephen and Joe and their older brother Chad, Beckie is pretty much surrounded by CrossFit whether she wants to be or not. Although no stranger to CrossFit, it’s only...
28
DEC
2017

Boiler Room Before and Afters: Ethan Latimer

If someone were to have a conversation with Ethan Latimer, chances are they are going to discuss one of two things; CrossFit or something stereotypically nerdy. In a lot of ways Ethan is our stereotypical, lovable nerd with a love of video games and a career in computers. But,...
27
DEC
2017

Boiler Room Before and Afters: Tim Huff

Tim Huff, who is a regular 5am member, reliable Life Beyond the Whiteboard attendee and always a welcomed addition when he makes it in on a Saturday, has made a remarkable transformation since starting CrossFit about a year and a half ago. With encouragement from Josh Carter who...
12
JAN
2015

Paleo Shepherds Pie

Tonight, Jasmine cooked an amazing meal that is sure to make everyone happy.  Follow Jasmine on Pinterest for some other great recipes that have been tested & loved in our house.  Follow her “Go-to Paleo meals” here, or click here for the recipe for Shepherds Pie.
30
JUN
2014

Eating for Stronger, Faster, Healthier!

This is where we will upload all things dealing with nutrition and how to get that healthy body we want.  We will include recipes, medical research, and the good & bad of our food and drink choices.  Feel free to email or leave us a comment.