CrossFit Boiler Room – CrossFit

Warm Up 6 (No Measure)

DROMS

Run 400

2 Rounds

Push ups

Sit Ups

Squats

Pull ups

Broad Jumps D&B

Level 1: 6-8-10

Level 2: 8-10-12

Level 3: 10-12-14

Metcon (AMRAP – Rounds and Reps)

6 minute. AMRAP

2-4-6-8-10-12… …

Push up

Sit-up

Squat

Lunges

Mobility

~18 min

2:00 Bound Angle

1:00 Seal/Sphinx

1:00 Pigeon Right

1:00 Lizard Right

1:00 Samson Right

Rebound

1:00 pigeon left

1:00 Lizard Left

1:00 Samson Left

Rebound

2:00 Saddle

2:00 Child’s Pose

2:00 Puppy

1:00 Down Dog

REBOUND!!!