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CrossFit Boiler Room – CrossFit
Metcon
Metcon (4 Rounds for time)
Partners complete each round for time (rest until start of new round)
Start new rd Every 10 minutes.
Rd 1
50 cal bike
50 chest 2 bar
Rd 2
50 cal row
50 TTB
Rd 3
800m run together
50 hspu
Rd 4
100 burpees
