CrossFit Boiler Room – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

*In Teams Of 2*

5 rounds for time

400 m Med ball Carry 20/14 (partners stay together)

20 Box Jumps 24/20 (10 each)

30 KB swings 70/44 (15 each)
Partners can swap the med ball at any point in the run but must stay together. Box jumps can only begin when both partners are at the box.