22
JUL
2014

20140722 Tabata Something Else

Main – CrossFit 1: Metcon (AMRAP – Reps) Tabata something else 8 rounds each Pullup Pushup situp Air Squat 20 seconds work 10 second rest Finish all 1 movement before moving on to the next 2: Bear Complex (1 Rep) Power Clean Front Squat Push Press Back Squat Second...
21
JUL
2014

140721

Main – CrossFit 1: Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 3,6,9,12,15 … … … Power Clean (135/95) Front Squat (135/95) Push Jerk (135/95) 2: Metcon (Time) Run 800m
19
JUL
2014

140719

Main – CrossFit The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Cleans (135/95) 1-2-3-4-5-6-7-8-9-10 Bar Facing Burpees
18
JUL
2014

140718

Main – CrossFit Metcon (Time) 15-12-9 Thrusters (115/75) C2B Pullups
02
JUL
2014

Day 1 Complete (& who invited KELLY?!?)

Ok, so you made it through day 1 of 100 push ups!  Nice job!  Super excited to see so many friends and family joining in on this challenge as well.  This is how we change peoples health.  Keep reaching out and inviting them to join you on this venture of becoming a stronger,...
01
JUL
2014

Half-WAY!!!

Today marks the 1st day to the second half of 2014!  When we started this year, several of you had some serious goals that you were aiming for.  Some of you are doing exceptionally well with those goals and some of you are struggling to even make it to the gym. So…...
28
JUN
2014

140628

DSC_0931 Chipper WOD 30 DUs 10 HSPUs 30 DUs 15 Push Jerk (135/95) 30 DUs 20 Box Jumps (24/20) 30 DUs 25 Situps 30 DUs  
01
JAN
1900

170623

CrossFit View Public Whiteboard Warm-up Warm up 1 (No Measure) Run 400m Pushup Situp/GHD (DO NOT TURN TOP HANDLE) Back Extension (DO NOT TURN TOP HANDLE) Pullups Level 1: 6-8-10 Level 2 : 8-10-12 Level 3: 10-12-151:00 Couch 1:00 Dragon :30 Archer 1:00 Thread the Needle Flat 1:00...