13
FEB
2018

180213

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comment : 0


CrossFit Boiler Room – CrossFit

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Warm-up

Metcon (Time)

7 RFT

14 dumbbell deadlifts

14 alternating dumbbell shoulder presses
Choose a weight that you can do unbroken in the first round. (This still should be a heavy unbroken)

Put your weight in the notes.

Cool Down

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