07
FEB
2018

180207

by :
comment : 0

CrossFit Boiler Room – CrossFit

Warm-up

Metcon

Metcon (Time)

12-9-6 reps for time of:

Hang squat cleans 145/95

Burpee bar muscle-ups

Mobility

“FEARLESS FOR CHANGE”

Wrist stretch 10 sec x 3

1:00 Saddle Eagle right

1:00 Saddle Eagle left

2:00 Saddle Archer right

2:00 Saddle Archer left

30 seconds Down Dog

1:00 Low Dragon right

1:00 Low Dragon left

4:00 Seated Forward Fold

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