02
FEB
2018

180202

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comment : 0

CrossFit Boiler Room – CrossFit

Warm-up

Metcon

CrossFit Games Open 18.0 (Time)

21-15-9 for time

Alternating Dumbbell Snatch (50/35)

Burpee, jumping over the Dumbbell

Weightlifting

Bench Press (5-5-5)

All 3 sets at 75% of 1RM

Cool Down

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