17
JAN
2018

180117

by :
comment : 0

CrossFit Boiler Room – CrossFit

Warm-up

Metcon

Metcon (3 Rounds for reps)

AMRAP 3:

Buy In: 50 Double Unders

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

rest 2 Minutes

AMRAP 3:

Buy In: 50 Double Unders

8 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)

rest 2 Minutes

AMRAP 3:

Buy In: 50 Double Unders

4 Front Squats (135/95)

4 Burpee Box Jump Overs (24/20)

Cool Down

2:00 Half Saddle Rt

2:00 Half Saddle Lft

2:00 Puppy Dog

2:00 Saddle

1:00 Down Dog

2:00 Twisted Cross Rt

2:00 Twisted Cross Lft

2:00 Rebound

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