12
JAN
2018

180112

by :
comment : 0


CrossFit Boiler Room – CrossFit

Warm-up

Row/Bike

Fun Warm UPS

Metcon

Metcon (Time)

3 RFT

60 Squats (Yep, that’s right)

30 Knees to Elbow

30 HRPU
RX+

Ring Push Ups (Coaches Choice)

Cool Down

About the Author

Leave a Reply

*

captcha *