10
JAN
2018

180110

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comment : 0

CrossFit Boiler Room – CrossFit

Warm-up

Metcon

Metcon (4 Rounds for reps)

On a 12 minute clock, 4 rounds of:

1 minute of kettlebell snatches (53/35)

1 minute of sit-ups

1 minute of lunges

Mobility

“Achilles” Short Version

1:00 saddle archer right

1:00 saddle archer left

2:00 single leg forward fold right

2:00 single leg forward fold left

1:00 half saddle right

2:00 low dragon right

1:00 half saddle left

2:00 low dragon left

1:00 sumo squat

1:00 sumo squat feet together

2:00 twisted cross right

2:00 twisted cross left

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