08
JAN
2018

180108

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comment : 0

CrossFit Boiler Room – CrossFit

Warm-up

Row 300m or Bike .3

Coaches Choice to get the heart beating.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Box Jumps (36/30)

15 Single OHS

20 T2B
Choose a weight that you can do maintaining good form.

Cool Down

HI Fives, stretching, & bike or row.

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