comment : 0
CrossFit Boiler Room – CrossFit
Row 300m or Bike .3
Coaches Choice to get the heart beating.
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
10 Box Jumps (36/30)
15 Single OHS
Choose a weight that you can do maintaining good form.
HI Fives, stretching, & bike or row.