05
JAN
2018

180105

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comment : 0

CrossFit Boiler Room – CrossFit

Warm-up

Row 300m

then

1 min of double unders/single unders

then

30 sec of next level Jump ropes.

Coaches Stretches

Group Warm-up

Metcon

Metcon (Time)

3 RFT

65 Double Unders

21 Thrusters (65/45)

12 Chest to Bars

Cool Down

High Fives and cheering the last person through.

Pigeon

Archer

Metcon (No Measure)

Team Rowing (Coaches choice)

250m segments

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