04
JAN
2018

180104

by :
comment : 0

CrossFit Boiler Room – CrossFit

Warm-up

Run 400m

Jump Rope 1 minute

Coach Stretches

Metcon

Metcon (Time)

3 RFT

Run 800m

15 Deadlifts (275/185)

15 Strict HSPU

Cool Down

Cheer for whoever is still working & High Five everyone.

Couch Stretch

About the Author

Leave a Reply

*

captcha *