06
DEC
2017

171206

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comment : 0

CrossFit Boiler Room – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 rounds

3 minutes work – 1 minute rest

2 minutes work – 1 minute rest

1 minute work

1-2-3-4-5-6… … …

DB Squat Snatch Each Side (50/35)

Strict Pullups
Next round picks up where previous left off

Cool Down

~15 min~

1:30 Saddle Archer Right

1:30 Saddle Archer Left

2:00 Childs Pose w/ Shoulders

:30 Wrist stetch fwd lean

:30 Wrist stretch lean back

2:00 Standing fwd Fold w/ interlaced Fingers

1:00 Single Leg Stretch Side Bend Right

1:00 Single Leg Stretch Side Bend Left

2:00 Puppy Dog

1:30 Saddle Eagle Right

1:30 Saddle Eagle Left

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