01
DEC
2017

171201

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comment : 0


CrossFit Boiler Room – CrossFit

Warm-up (No Measure)

Bike,Row, solo warmup

Group:

Wall to Wall: High Knees, shuffle, Bear crawl

12 Stink Bugs

:30 side plank right

10 Push-ups

:30 side plank left

12 Cossack Squats

:30 Plank
1:00 Saddle

1:00 Seated fwd fold

1:00 Seal/Sphinx

1:00 twisted cross

1:00 thread needle legs

Betty (Time)

5 Rounds for time

12 Push Press 135/95

20 Box Jumps 24/20

Cool Down

300m Row

:30 Down dog on wall

:30 Seal

:30 Down Dog

:30 butterfly

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