29
NOV
2017

171129

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comment : 0


CrossFit Boiler Room – CrossFit

Group Warm Up 2 (No Measure)

2-3 Minutes row/bike

Group

Wall to Wall: Lunges down, Butt Kickers,

15 Penguin Jumps

5 Burpees

:30 Hollow Rocks

:30 Flutter kicks

:30 Handstand Hold

5 Burpees

15 Penguin Jumps

Metcon (Time)

10-7-5

Strict Pull-ups

40-30-20

KB Swings (53/35)

80-60-40

DUs

Mobility

~19 minute

2:00 Pigeon Right

2:00 Pigeon Left

1:00 Bound Angle

2:00 Dragon Right

2:00 Dragon Left

1:00 Seal/Sphinx

1:00 Child’s Pose

1:00 Seal/Sphinx

1:00 Puppy

3:00 Thread Needle Right Leg

3:00 Thread Needle Left Leg

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