28
NOV
2017

171128

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comment : 0

CrossFit Boiler Room – CrossFit

Warm-up (No Measure)

3:00 Run/Row/Bike

Group Wall2Wall: Skipping Down and Back, Butt Kickers, Shuffle

10 Med Ball Cleans

8 Pushups

6 Situps

:30 Six Inches

:30 Flutter Kicks

8 Stink Bugs

10 Med Ball Lunges
1:00 Couch

1:00 Seal

1:00 Thread Needle Legs

1:00 Pigeon

1:00 Puppy

Metcon (Time)

Karnie on the Run

50-40-30-20-10

Wall Balls (20/14)

Situps

200m Run after each round

Cool Down

5 Cossack Squats Right

:30 Seal

1:00 Hang from Rig

:30 ButterFly

5 Cossack Squat Left

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