13
NOV
2017

171113

by :
comment : 0


CrossFit Boiler Room – CrossFit

Warm-up (No Measure)

3:00 Run/Bike/Row/DU

Wall to Wall: High Knees, Bear Crawl, Broad Jump, Karaoke

10PVC Pass Through

10 Jump Squats

10 OHS Squats

:30 Mountain Climbers

:30 Flutter Kicks

10 Sots Press

10 PVC Pass Through
1:00 Saddle

1:00 Thread Needle Flat

1:00 Twisted Cross

1:00 Thread Neeld Legs

Metcon (Time)

4 RFT

10 Box Jumps (24/20)

10 DB Snatch Right (50/35)

10 DB OHS Right

10 DB Snatch Left

10 DB OHS Left

200m run

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