09
NOV
2017

171109

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comment : 0


CrossFit Boiler Room – CrossFit

Warm-up (No Measure)

3:00 Run/Bike/Row/ Du’s

Group:

Wall to Wall – High Knee, Skipping, Bear Crawl, Shuffle

10 PVC Pass Through

10 OHS

10 Deadlifts

:30 Six Inches

:30 Shoulder Bridge Hold

10 Thrusters

10 Deadlifts

10 PVC Pass throughs
1:00 Couch

1:00 Thread Needle Flat

1:00 Thread Needle Legs

:30 Down Dog

:30 Down Dog on Wall

Metcon (Time)

4 RFT

15 Deadlift (135/95)

10 Burpees Over the Bar

5 Thrusters (135/95)

30 DUs

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