07
NOV
2017

171107

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comment : 0


CrossFit Boiler Room – CrossFit

Warm-up (No Measure)

2:00 Bike/Row/Jump Rope

Group :

Wall to Wall – Butt Kickers, Frog Jumps, Sprint Down and Back

10 Goblet Squats

10 Situps

:30 Arms up Squat Hold

10 SuperMans

10 Side Lunges

10 Front Lunge

:30 Toe Hold Squat Hold
1:00 Couch

1:00 Bound Angle

1:00 Seal

1:00 Pigeon

1:00 Lizard

Metcon (Calories)

2 Minutes Max Calories Rower

Zombie Squat (3-3-2-2-1-1-1)

Zombie Squat
4 Second Pause At Bottom

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