06
NOV
2017

171106

by :
comment : 0


CrossFit Boiler Room – CrossFit

Warm-up (No Measure)

400m Run

Group

Wall to Wall: High Knees, Bear Crawl, Karaoke

12 Med Ball Cleans

5 Burpees

:30 Mountain Climbers

:30 Hanging around (From Pullup Rig)

12 Med Ball Cleans

5 Burpees

200 m Jog
1:00 Couch

1:00 Pigeon

1:00 Childs Pose

1:00 Puppy

Banded Shoulder Stretches

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
compare to 170228

Metcon (No Measure)

Bent Over Row

10-10-10-10

4x :30 L-Sit Hold

About the Author

Leave a Reply

*

captcha *