03
NOV
2017

171103

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comment : 0


CrossFit Boiler Room – CrossFit

Group Warm-up 3 (No Measure)

3 minutes Row/Run/Bike/DU

Group:

Wall to Wall: Skipping, Backwards Run,

15-20 Penguin Jumps

10 PVC Passthrough

5 PVC Sots Press

:20 Bottom Squat hold

10 Stink Bug Pushups

:20 Bottom Squat hold

5 PVC Sots Press

10 PVC Passthrough

15-20 Penguin Jumps
1:00 Couch

1:00 Lizard

1:00 Pigeon

:30 Down Dog

:30 Down Dog on Wall

10 PVC Passthrough

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

5 HSPU

9 Back Squat 135/95

50 Double Unders

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