02
NOV
2017

171102

by :
comment : 0


CrossFit Boiler Room – CrossFit

Warm-up (No Measure)

3 minutes – Run/Row/Bike

Group

Wall to Wall: High Knees, Shuffle, Grape Vine

5-4-3-4-5

Pushup

Jump Squats

Side Lunges
1:00 Twisted Cross

1:00 Seal

1:00 Pigeon

1:00 Puppy

Metcon (4 Rounds for reps)

4 rounds

1 minute stations

SDHP (53/35)

Box Jumps (24/20)

Russian KB Swings (53/35)

Hand Release Pushups

2 minute Rest

About the Author

Leave a Reply

*

captcha *