23
OCT
2017

171023

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comment : 0


CrossFit Boiler Room – CrossFit

CFBR Warm Up – 10 Min 1 (No Measure)

400m Run/Row

2 Rounds

High Knees D&B

Butt Kickers D&B

10 Pushups

:30 Hollow Rock

10 Strict Pullups

10 Supermans

:30 Sec L-Sit
1:00 Couch

1:00 Twisted Cross

1:00 Seal

1:00 Standing Straddle

Bench Press (5-5-5-5-5)

Metcon (Time)

40 Toes 2 Bar

40 OHS (75/55)
Rx+ (95/65)

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