20
OCT
2017

171020

by :
comment : 0

CrossFit Boiler Room – CrossFit

Warm Up 6 (No Measure)

DROMS

Run 400

2 Rounds

Push ups

Sit Ups

Squats

Pull ups

Broad Jumps D&B

Level 1: 6-8-10

Level 2: 8-10-12

Level 3: 10-12-14
1:00 Twisted Cross

1:00 Seal

1:00 Pigeon

1:00 Down Dog

clean pull + power clean + hang squat clean (1-1-1-1-1)

12 minute clock

Metcon (Time)

50-40-30-20-10

DUs

25-20-15-10-5

Situps

Pushups

Cool Down

200m jog – Slow steady pace

Twisted Cross

Down Dog on wall

PVC Pass Through

Seal

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