19
OCT
2017

171019

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comment : 0


CrossFit Boiler Room – CrossFit

Warm Up 4 (squat work/balance) (No Measure)

Run 400

Mobility Drills

Arm circles

Leg kicks

Neck Rolls

Hip Circles

Knees circles

Samson Stretch

2 Rounds

10 Wall Squats

10 Pull-ups

10 HR Push-ups

10 GHD Sit-ups
1:00 Couch

1:00 Samson Each Side

1:00 Pigeon

1:00 Tread the Needle Legs

Back Squat (1-10-1-20-1-30)

Each set to be done unbroken.

Percentage Ideas:

85-75-90-60-(90-95)-(45-55)

Cool Down

Pigeon Stretch

Twisted Cross

Saddle

Sphinx/Seal

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