11
OCT
2017

171011

by :
comment : 0

CrossFit Boiler Room – CrossFit

Warm up 1 (No Measure)

Run 400m

Pushup

Situp/GHD (DO NOT TURN TOP HANDLE)

Back Extension (DO NOT TURN TOP HANDLE)

Pullups

Level 1: 6-8-10

Level 2 : 8-10-12

Level 3: 10-12-15

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

5 Power Clean and Jerk (185/115)

15 KBs (70/44)

Mobility

~~ 18:00

1:00 Twisted Cross Right

1:00 Twisted Cross Left

2:00 Seal/Sphinx

2:00 Single Leg Fwd Fold Right

1:00 Childs Pose w/ Shoulders

2:00 Single Leg Fwd Fold Left

1:00 Childs Pose w/ Shoulders

2:00 Pigeon Left

1:00 Lizard Left

1:00 Puppy Dog

2:00 Pigeon Right

1:00 Lizard Left

1:00 Puppy

REBOUND!

About the Author

Leave a Reply

*

captcha *