06
OCT
2017

171006

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CrossFit Boiler Room – CrossFit

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Warm Up 5 (running/sprint/explosive) (No Measure)

Run 400

Walking Lunges

Walking knee hugs

Walking ankle grabs

High Knees

Butt Kickers

Rotating Lateral Lunge

Shuffle

Karaoke

Karaoke w/ high knee lift

Samson Stretch

Optional: Max Pushups in 1 minute at the conclusion
1:00 Saddle

1:00 Childs Pose w/ Shoulders

1:00 Twisted Cross

1:00 Thread the Needle Legs

1:00 Down Dog on Wall

Metcon (Time)

85 KB Swings (53/35)

Clean & Jerk EMOM 225/125

Strict T2B

Skill/Strength Work

Legless Rope Climbs Practice

2×15 GHD Situps

If time

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