05
OCT
2017

171005

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comment : 0


CrossFit Boiler Room – CrossFit

View Public Whiteboard

Warm Up 6 (No Measure)

DROMS

Run 400

2 Rounds

Push ups

Sit Ups

Squats

Pull ups

Broad Jumps D&B

Level 1: 6-8-10

Level 2: 8-10-12

Level 3: 10-12-14
1:00 Couch

1:00 Childs Pose

1:00 Seal/Sphinx

1:30 Squat Hold on Rig

Banded Shoulder Stretch

Metcon (AMRAP – Reps)

13 Minute AMRAP

40 WallBalls (20/14)

40 DB Snatches (50/35)

40 WallBalls

30 DB Snatches

40 WallBalls

20 DB Snatches

40 WallBalls

10 DB Snatches

Max Reps Wall Balls

Skill/Strength Work

3x 45 Second Side Plank Right

45 Plank

45 Second Side Plank Left

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