04
OCT
2017

171004

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comment : 0


CrossFit Boiler Room – CrossFit

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Metcon (Time)

10 Overhead Squat (115/75)

35 DUs

15 Front Squat

35 DUs

20 Back Squats

35 DUs

Warm Up 4 (squat work/balance) (No Measure)

Run 400

Mobility Drills

Arm circles

Leg kicks

Neck Rolls

Hip Circles

Knees circles

Samson Stretch

2 Rounds

10 Wall Squats

10 Pull-ups

10 HR Push-ups

10 GHD Sit-ups

Mobility

~17 Min

2:00 butterfly

2:00 seated forward fold

3:00 seated straddle

rebound back

2:00 pigeon left

2:00 pigeon right

rebound stomach

1:00 archer in saddle left

1:00 archer in saddle right

3:00 frog

Rebound!

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