11
SEP
2017

170911

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comment : 0


CrossFit Boiler Room – CrossFit

View Public Whiteboard

Warm Up 6 (No Measure)

DROMS

Run 400

2 Rounds

Push ups

Sit Ups

Squats

Pull ups

Broad Jumps D&B

Level 1: 6-8-10

Level 2: 8-10-12

Level 3: 10-12-14
1:00 Couch

1:00 Puppy Dog

1:00 Twisted Cross

1:00 Supine Twist

3:00 Squat hold on Rig

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 WallBall (20/14)

12 Toes 2 Bar

9 Box Jump (30/24)

Cool Down

2:00 Jog/Row/Bike

Pigeon Stretch

Seal/Sphinx

Supine Twist

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