09
SEP
2017

170909

by :
comment : 0


CrossFit Boiler Room – CrossFit

View Public Whiteboard

Warm-up

Cha Cha Slide

Metcon (Time)

Pick your poison –

10-1

Vertical Pull Movement

(SDHP, strict Pull-ups)

Horizontal Press Movement

(Bench Press, DB Press, Push-ups)

Hinging Movement

(Deadlift, Front Squat, Goblet Squat, Good Morning)

100m run after each round

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