12
AUG
2017

170812

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comment : 0


CrossFit Boiler Room – CrossFit

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PVC Fran (No Measure)

PVC Fran

21-15-9

thrusters

Jumping PVC pullups

Wall Ball Hot Potato (No Measure)

Circle up, grab a wall ball and Music Chair/Hot Potato style from Push up Plank

Metcon (Time)

Partner WOD
10 Rounds for Time (5 Each Partner Alternating rounds)

10 Step Ups with DBs (24/20 in & 35/20lbs)

5 Cleans 155/95

10 Step Ups with DBs

5 Snatches 155/95

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