09
AUG
2017

170809

by :
comment : 0

CrossFit Boiler Room – CrossFit

View Public Whiteboard

Warm up 1 (No Measure)

Run 400m

Pushup

Situp/GHD (DO NOT TURN TOP HANDLE)

Back Extension (DO NOT TURN TOP HANDLE)

Pullups

Level 1: 6-8-10

Level 2 : 8-10-12

Level 3: 10-12-15

Metcon (Time)

Intro 7-ish
Row 250m

20 Air Squats

15 Pullups

15 K2E

15 Thrusters 45/35

75 DUS

Mobility

2:00 Low Dragon Right

2:00 Low Dragon Left

:30 Rebound

3 x :10 Wrist Stretch

1:00 Toe Saddle (Knees together, on toes, keep chest upright)

1:00 Saddle Archer Right

1:00 Saddle Archer Left

1:00 Low Dragon Right

1:00 Low Dragon Left

2:00 Pigeon Right

2:00 Pigeon Left

REBOUND!!!!

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