08
AUG
2017

170808

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comment : 0


CrossFit Boiler Room – CrossFit

View Public Whiteboard

Warm up 1 (No Measure)

Run 400m

Pushup

Situp/GHD (DO NOT TURN TOP HANDLE)

Back Extension (DO NOT TURN TOP HANDLE)

Pullups

Level 1: 6-8-10

Level 2 : 8-10-12

Level 3: 10-12-15
1:00 Couch

1:00 Pigeon

1:00 Lizard

1:00 Supine Twist

Metcon (No Measure)

Accessory Work
3×10 Standing Oblique crunches

3×10 Bent over Rows

Choose a challenging weight

Metcon (4 Rounds for reps)

Tabata

1 minute rest between

KB Swings 53/35

ABmat Situps

KB Hang Snatch 53/35

Pushups

Cool Down

Stretching!!!

Twisted Cross

Seal

Pigeon

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