02
AUG
2017

170802

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comment : 0

CrossFit Boiler Room – CrossFit

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Warm Up 5 (running/sprint/explosive) (No Measure)

Run 400

Walking Lunges

Walking knee hugs

Walking ankle grabs

High Knees

Butt Kickers

Rotating Lateral Lunge

Shuffle

Karaoke

Karaoke w/ high knee lift

Samson Stretch

Optional: Max Pushups in 1 minute at the conclusion

CFBR Intro 2 (AMRAP – Reps)

7 Min AMRAP

100m Run

7 Deadlifts 75/50

7 Push Press 45/30

Mobility

2:00 Childs Pose w/ Shoulders

:45 Downward Dog

2:00 Lizard (Right leg)

:45 Downward Dog

2:00 Lizard (Left leg)

:45 Downward Dog

2:00 Saddle

2:00 Low Dragon Right

2:00 Low Dragon Left

:45 Downward Dog

1:00 Saddle

REBOUND!!!

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