15
JUL
2017

170715

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comment : 0


CrossFit Boiler Room – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Partner Workout –

Round 1 – Max Effort KB Swings

Round 2 – Max Effort KB Goblet Squats

Round 3 – Max Effort KB SDHP

Round 4 – Max Effort Lunges
Partner A completes 75 DUs while Partner B completes Round. At completion of DUs, the partners will swap.

Workout is complete when both partners have completed dUs at each round.

Score by (Time/Total Reps)x100.

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