CrossFit Boiler Room – CrossFit
Metcon (AMRAP – Reps)
Partner Workout –
Round 1 – Max Effort KB Swings
Round 2 – Max Effort KB Goblet Squats
Round 3 – Max Effort KB SDHP
Round 4 – Max Effort Lunges
Partner A completes 75 DUs while Partner B completes Round. At completion of DUs, the partners will swap.
Workout is complete when both partners have completed dUs at each round.
Score by (Time/Total Reps)x100.