You people amaze me! Keep up the good work and keep the FB pics coming. Here are some of our current folks knocking out their 100 push-ups for 100 days. Take few moments and watch what you may be doing wrong with your push-ups and why you may be having some pain… (outside of the normal soreness) Click HERE to watch Rich Froning, Kelly Starrett, & Dan Bailey.
Barbell Rows 10-10-10-10-10