09
JUL
2014

Finding your FIT!

by :
comment : 0

You people amaze me! Keep up the good work and keep the FB pics coming. Here are some of our current folks knocking out their 100 push-ups for 100 days. Take few moments and watch what you may be doing wrong with your push-ups and why you may be having some pain… (outside of the normal soreness) Click HERE to watch Rich Froning, Kelly Starrett, & Dan Bailey.

140708

Thruster 1RM

Barbell Rows 10-10-10-10-10

WOD
50 Sit ups
21-15-9
Tire Flips
Chest2Bar Pull-ups
50 Sit ups
10526059_10152596469729136_6987153187336227936_n 10524943_10203555341278056_1747132852_n 10524816_4331132493880_1670923003_n 10500307_10202359814896553_2965103264654900372_n 10499673_4328623671161_1355431399_o 10490156_4331333658909_1114727125_n 10471227_10202616676798254_360853754_o 10452429_4322229871320_3966242354071672056_n 10449812_10203567729587756_108419084_n 10445937_915496118477586_4128722291722082332_n 10393569_10202364526134331_6557984967885886742_n rickmans pu

About the Author

Leave a Reply

*

captcha *